If you are not a gym person, these Latex Resistance Bands are all you need for an effective home workout regime. With 5 different resistance levels all the way up to 30lbs, you can target every muscle group of your body with it. It comes with handles and a door anchor so you can attach it with a closed door and perform all those biceps curls, butterfly, standing shoulder press, etc exercises. What You Will Get 11-piece set: It includes 5 resistance bands in different colors, 1 door anchor, a carrying bag, 2 handles and 2 ankle straps. Whole body workout guaranteed. Sturdy latex bands: Powerful latex bands are color coded: yellow = 10lb, red = 15lb, blue = 20lb, green = 25lb, black = 30lb. They will not break or loose elasticity. Soft handles: No risks of sore hands which you get after holding low-quality dumbells. They are padded and comfortable. Cost-effective & convenient solution: Perform an all-body workout with the smart latex resistance bands at home. No need to pay monthly gym fees now. Easy storage: Pack the whole set in the carry bag and take them along with you on trips and outdoor stays so your fitness is guaranteed everywhere you go. Features 5 bands with different resistance values Cheap body workout solution Comfortable & sturdy Easy to store and carry