Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith Description Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time. Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu! Customizable DVD chapters include: Warm Up (5 Minutes) Mile 1: Brain Booster (15 Minutes) Mile 2: Belly, Buns and Thighs (15 Minutes) Mile 3: Power Posture Walk (15 Minutes) Mile 4: Turbo Charged Walk (13 Minutes) Mile 5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME! The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine. Total Run Time: Approx. 115 Minutes There is no floor work during the walks . You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat. Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact options are demonstrated throughout. Features: Product Details: Is Discontinued By Manufacturer ‏ : ‎ No Product Dimensions ‏ : ‎ 7.8 x 5.2 x 0.6 inches; 3.2 Ounces Media Format ‏ : ‎ DVD Studio ‏ : ‎ In Wellness Systems LLC Customer Reviews: 4.6 4.6 out of 5 stars 1,640 ratings