The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight Description Learn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body’s pH level. When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones. The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including:Easy-to-follow, three-phase programTips on how to eat fewer acid-forming foodsA handy quick list of the top 80 alkaline-forming foodsInformation on free radicals and antioxidantsIncludes over 40 quick and delicious recipes feature alkaline- forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice. Read more Features: Product Details: Publisher ‏ : ‎ Ulysses Press; 1st edition (April 27, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 200 pages ISBN-10 ‏ : ‎ 1569756074 ISBN-13 ‏ : ‎ 72 Item Weight ‏ : ‎ 7.7 ounces Dimensions ‏ : ‎ 5.5 x 0.46 x 8.5 inches Best Sellers Rank: #1,145,825 in Books (See Top 100 in Books) #574 in Food Counters #1,141 in Detox & Cleansing Diets #5,961 in Other Diet Books #574 in Food Counters #1,141 in Detox & Cleansing Diets