Tai Chi For Beginners 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility Description TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to- follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less- flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form . - Easy to follow, step-by-step instructions. - Exclusive Interview with the instructor. - Modifications of poses for less-flexible people. - Routines from 10 - 30 minutes - Over 3.5 hours of instruction Features: Product Details: Aspect Ratio ‏ : ‎ 1.33:1 Is Discontinued By Manufacturer ‏ : ‎ No MPAA rating ‏ : ‎ Unrated (Not Rated) Package Dimensions ‏ : ‎ 7.48 x 5.31 x 0.55 inches; 2.4 Ounces Director ‏ : ‎ Michael Wohl Media Format ‏ : ‎ Color, Multiple Formats, NTSC Run time ‏ : ‎ 4 hours Release date ‏ : ‎ March 31, 2009 Actors ‏ : ‎ Chris Pei Dubbed: ‏ : ‎ English