Experience instant relief from muscle tension and pain with this portable sensory spiky ball massage roller. Designed for individuals constantly on the go, this compact tool helps alleviate physical discomfort caused by daily stresses, whether at work, school, home, or even while binge-watching your favorite shows. Simply give your muscles a gentle massage with this versatile roller, and watch as your muscle tightness dissipates in just a matter of minutes. Why You'll Love It Reflexology balls: Spiky toy ball targets the affected area's trigger points and deep tissues to help reduce muscle pain. Relaxing physiotherapy: Whether you have fatigue in your neck muscles, feel tight around your calf, or have a pinching feeling in your back, this spikey ball will work as a tissue massage roller to ease your discomfort. Soothe your older parent's sore muscles: Old age has several health problems like plantar fasciitis, painful muscles, body fatigue, etc. Get this spiky rubber ball to help them relax the tight knots and tensed tissues with minimal to no effort. How to use a spiky massage ball These are quite easy to use, and you won't be needing any help to get the maximum benefit out of them. Place the spiky ball roller on the floor and move your feet forward and backward over it to trigger the pressure points. Put the spiky fidget ball on the floor or wall and slightly roll your body over it to soothe your aching back. Move it anywhere on your body, like arms, neck, legs, where your muscles feel tense. Features Ideal stress reliever No extraneous odor Works on trigger points Spiky foot massage ball Edges are moderately hard Portable and travel-friendly size Ideal massager for sore muscles Thoughtful gift for parents and grandparents Size: 9cm approx.