SERIOUS STEEL FITNESS Assisted 41" Pull-Up Band, Resistance & Stretch Band, Powerlifting Band & Pull-up Assist Loop Band (Single Band) Description Features: YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) Light BAND. This band measures 1 1/8 wide, 4.5 mm thick and 41 in length. It offers resistance from 25-80 lbs. The #3 band provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility training or even adding them to your barbell for bench press, squat or deadlifts. PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time. ALL ABOUT THE LAYERS: Serious Steel bands have stood the test of time. Our bands are 15-continuous layers made from a single piece of natural latex. The individual layers make Serious Steel bands up to 5X stronger than molded bands and 2X stronger than other "layered" bands. Does not include colored storage rubber bands. Product Details: Brand: SERIOUS STEEL FITNESS Material: Natural Rubber Color: Blue Item Weight: 9.13 Ounces Sport: Exercise And Fitness/Stretching Brand: SERIOUS STEEL FITNESS Material: Natural Rubber Color: Blue Item Weight: 9.13 Ounces Sport: Exercise And Fitness/Stretching Recommended Uses For Product: Workout Model Name: FBA_14839 Product Dimensions: 41"L x 1.13"W Style: #3 (25-80 lbs) Item Thickness: 4.5 Millimeters Tension Level: 25-80 lbs Number of Resistance Levels: 1 Item Package Dimensions L x W x H: 10.87 x 3.39 x 1.34 inches Package Weight: 0.26 Kilograms Item Dimensions LxWxH: 41 x 1.12 x 1.12 inches Brand Name: SERIOUS STEEL FITNESS Manufacturer: Serious Steel Fitness Part Number: FBA_14839 Date First Available: November 7, 2011