Quaker Instant Oatmeal Express Cups, Honey & Almonds, 1.76 Ounce (Pack of 12) Description The sweet and nutty flavor of Instant Quaker Oatmeal Honey & Almond Cups are about to make your morning commute a little bit easier. You not only satisfy your taste buds, but with 7g of protein, 5g of fiber and 190 calories you get the nutrition that your body is craving in a convenient on-the-go cup. 4g of fat per serving. Features: Heart Healthy Whole Grains Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol Good Source of Fiber Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving. Includes 12 convenient, on-the-go cups Made with the sweet taste of honey, crunch almonds, and 100% whole grain Quaker oats Only 190 calories per bowl Ready in minutes - just add water, microwave, and serve USDA Smart Snack Compliant Product Details: Brand: Quaker Flavor: Honey & Almonds Express Cups, 12 Count Age Range (Description): Adult Item Form: Flaked Specialty: Whole Grain Is Discontinued By Manufacturer ‏ : ‎ No Package Dimensions ‏ : ‎ 10.91 x 7.4 x 6.77 inches; 1.76 Ounces Item model number ‏ : ‎ 55 UPC ‏ : ‎ Manufacturer ‏ : ‎ Quaker Oatmeal Country of Origin ‏ : ‎ USA