Pre Workout Formula (Lemonade Natural Flavor) by VitaTurbo is a simple, fast mixing pre workout formula for active adults who want a scoop and shake option before training. Each serving combines citrulline malate, creatine monohydrate, a dedicated focus matrix, and 200 mg of caffeine to support workout readiness, drive, and focus. • Supports alertness and pre training energy with 200 mg caffeine per scoop • Includes 2,000 mg L citrulline malate plus 2,000 mg creatine monohydrate as core performance actives • Focus Matrix supports concentration with N acetyl L tyrosine, choline bitartrate, DMAE bitartrate, L theanine, and Bacopa monnieri leaf • Adds B vitamin support from niacin, vitamin B6, folate, and vitamin B12 • Light carb profile with 1 g total carbohydrate per serving What you get per serving (1 rounded scoop, 7.25 g) • L citrulline malate 2,000 mg, creatine monohydrate 2,000 mg • Focus Matrix 800 mg, caffeine 200 mg, BioPerine black pepper extract 2 mg • Niacin 35 mg, vitamin B6 2 mg, folate 80 mcg, vitamin B12 6 mcg 217.5 g tub, about 30 servings. How to use: Stir 1 rounded scoop into 6 to 8 oz of cold water and consume 30 to 45 minutes before activity. Do not exceed 2 scoops in any 24 hour period and always follow the directions on the product label. Fits best alongside a consistent training plan, hydration, balanced meals, and sleep. Manufactured in the United States in an FDA registered facility that follows current Good Manufacturing Practice (GMP) guidelines. Dietary supplements are not a substitute for a balanced diet or medical care; these statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure or prevent any disease.