It's no secret that achieving fuller, attractive buttocks like celebrities can be time-consuming, but it doesn't have to be expensive! Forget about gym sessions and specialized trainers - you can get the results you want right at home. If you're passionate about fitness and want to enhance your buttocks, inner thighs, and pelvic muscles, this Pelvic Muscle Hip Trainer is an essential addition to your exercise equipment collection. Achieve a firmer and more toned physique without breaking the bank! Why You'll Love It It helps you get firmer buttocks, thin inner thighs, strong pelvic muscles and even helps to improve your posture if you spend a considerable amount of time sitting behind a desk or any other sedentary job. With this Hip Trainer, you can maintain a healthy pelvis and get a toned waist while squeezing those buttocks into shape! This easy and effective exercise is a fun way to strengthen and tone your pelvic floor, while eliminating any uncertainty! It's lightweight and small, but offers a thorough workout wherever you choose to use it. Whether you're at home or at the office, you'll find that it's convenient and easy to strengthen and mold those buttock muscles into shape using this training device. How to effectively use the hip trainer To achieve better pelvic floor strength, bladder control and self-confidence, simply use this exercise machine 3 times a week, for 3-5 minutes, each workout, concentrating on using the correct technique, while paying close attention to your butt muscle movements. The Pelvic Muscle Trainer is so easy to use! Simply stand or lie down, facing your exercise mat, with your arms extended and your palms or elbows down on the mat. Then put the trainer 1-2 inches below your buttocks and open legs 40 degrees, then applying pressure with your inner thighs, squeeze. It's that easy! Get that hourglass figure you always desire. Benefits Strengthens pelvic muscles Thins inner thighs Shapes up buttocks Increases bladder control. Tones the waist Improves the figure Improves the posture Exercises Get yourself in a plank position while placing the trainer under your buttocks. Stretch out the hip and bend your knees a bit so that the trainer stays closed for 60 seconds. Get yourself in a kneeling position. Place the machine under your buttocks and push it inwards. Keep it that way for 5 seconds before releasing. Repeat this 10-12 times. Features Made of PVC rubber & Elastic Carbo steel Training device for pelvic floor Use thrice a week for 3-5 minutes a day Ideal for women who want curvy bums