Ladies and gentlemen, imagine having sculpted legs, a slim waist, increased muscle strength, and well-defined abs. It's time to transform your body and boost your strength with our Multifunctional Sliding Fitness Disks. These versatile fitness tools not only shape and tone your body but also enhance balance, flexibility, heart rate stability, and blood circulation to muscles. Don't wait any longer; accelerate your body transformation and strength-enhancing routine with these incredible fitness disks. Why You'll Love It Core strengthening at home: Let’s be honest. No one likes a fat tummy and loose butt muscles. Integrating these slider disks in your exercises will strengthen your abdomen, back and pelvic muscles, so you feel good about your body. Do mountain climbers, sideways stretches, lateral lunges, leg circles, skaters, archer planks, etc., with these. Improves your balance: Doing exercises with these sliding fitness disks will improve your stability and balance by strengthening your glutes, back, thighs and calves. Speeds up your body transformation journey: Whether you are a male who is en route an athletic body or a woman in her 40s who wants to have that attractive, curvy body – exercising for 10-20 minutes daily with these disks will take you to your destination quickly. It engages the muscles of the whole body. You can do specific exercises as well if you want to target only particular muscles. Suitable for any surface: One side of the disk has EVA foam while the other has non-slip ABS. When working out on grass or carpet, keep the ABS side face down; when exercising on a wooden or tile floor, keep the EVA foam side face down. Features Material: PVC & ABS Exercise training slider Strengthens your core Slims your waist and strengthens glutes, arms, etc. Enhances your body balance Firms and lift butts Dia: 17.5 cm approx. Both surfaces can be used Use on carpets, grass, tile, wooden floors, etc.