Weekly and monthly pages allow you to plan for the immediate future and set a plan to achieve long-term objectives. Express Track shaded note space on each spread for quickly recording goals and ideas. Includes a double-sided storage pocket. Features life-management tips for prioritizing and setting goals, a three-year calendar reference page for long-range planning, an additional page listing important holiday dates over a span of three years, memo pages and a name\/address page. Made entirely of recycled materials.