Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS® Title Description Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy. Read more Features: Product Details: Publisher ‏ : ‎ Storey Publishing, LLC (May 6, 2014) Language ‏ : ‎ English Paperback ‏ : ‎ 128 pages ISBN-10 ‏ : ‎ 1612124712 ISBN-13 ‏ : ‎ 11 Item Weight ‏ : ‎ 4.7 ounces Dimensions ‏ : ‎ 5 x 0.5 x 7.05 inches Best Sellers Rank: #169,348 in Books (See Top 100 in Books) #333 in Herbal Remedies (Books) #5,668 in Medical Books (Books) #333 in Herbal Remedies (Books) #5,668 in Medical Books (Books)