Achieve the dream of having strong, well-defined wrists like trainers, police officers, and weightlifters with this Forearm Wrist Roller Exerciser. This complete set includes a handle, rope, buckle, and bell frame, designed to give you a comprehensive upper limb workout. Simply load the weight plates onto the bell frame and roll the handle, pulling the rope upwards. With regular use, you'll notice stronger, more muscular forearms that look great both in person and on camera. Become the modern-day Popeye with this powerful forearm roller! Why You'll Love It Comfortable, non-slip grip: Unlike low-quality wrist rollers that develop a sliding grip after some time, this EVA grip is securely attached to the handle. It provides an anti-slip grip while being soft on the skin. A load-bearing capacity of 150 kg: The handle and the rope are made of Steel and Nylon, respectively. They work together in total conjunction to bear a weight of 150 kg. Add as many weights as you like to train your forearm muscles; it won’t disappoint you. Improved strength: Regular use of the forearm wrist roller will build your forearm muscles, enhance wrist strength, and improve wrist flexibility and grip. This roller is also great for people involved in sports that require strong wrists like mountain climbing. The wide rope ensures proper rolling: The rope is not exactly a rope but a strap that winds together perfectly. Typical ropes used in these rollers tend to roll sideways after each iteration, but this strap winds and unwinds perfectly, thus keeping your arms and wrists straight during the exercise. Features Includes handle, rope, buckle, bell frame Capacity of 150 kg Trains your forearms Improves wrist’s strength Non-slip EVA grip Properly winding/unwinding the rope