Here's a secret that can save you money while improving your health: regular exercise (at least an hour a day) can help maintain a strong and resilient body, reducing the need for costly medical treatments later in life. Engage in exercises that focus on strength, posture, heart health, flexibility, and balance. To enhance your balance, try using these Fitness Gear Balance Pods during Zumba, Samba, and stretching yoga poses. As others around you struggle to stay grounded, you'll be smiling confidently, knowing that you've mastered stability with the help of these innovative balance pods. Why You'll Love It Skin-friendly PVC half ball: It is made of soft PVC with hundreds of smooth spikes on it that won’t scratch your hands, feet, or knees. Stimulates acupuncture points: The nodes on the balance pods for exercise are designed to stimulate your acupuncture points so that you get relief from body aches and muscle soreness. Your central nervous system will be activated, which will stimulate your body’s natural healing system. It also massages your body, relaxes muscles and tendons. Provides enhanced balance: It’s difficult to perform balancing yoga poses like formidable face and destroyer of the universe or certain poses performed during Zumba & Samba. But not with these balance pods. They enhance your balance by leaps and bounds. The anti-slip base and the raised nodes work in conjunction to give improved balancing performance. Multi-variable applications: You can place them on the floor, wall or seat to perform different postures. No need to be apprehensive of executing tough postures now. You can have your kids do these poses with the pods as well. Features Made of non-toxic PVC Targets acupuncture points Improves your balance Lets you perform difficult poses with ease Place on floor, walls or seat