Fitlosophy Fitbook Description Features: (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility. Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration. 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc. Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals. Includes daily and weekly planning pages, plus space to log before and after measurements. Product Details: Brand: fitlosophy Color: Black Year: 2022 Format: Day to Day Calendar Target Audience: Adult Material: Paper Item Weight: 0.69 Pounds Binding: Sports Item Package Dimensions L x W x H: ‎6.38 x 5.79 x 0.98 inches Package Weight: ‎0.36 Kilograms Item Dimensions LxWxH: ‎5.5 x 5.5 x 1 inches Item Weight: ‎0.69 Pounds Brand Name: ‎fitlosophy Model Name: ‎Fitlosophy Fitbook Color: ‎Black Material: ‎Paper Suggested Users: ‎unisex-adult Number of Items: ‎1 Manufacturer: ‎CR Gibson Part Number: ‎FTBK-BLK-001 Model Year: ‎2022 Style: ‎12 weeks Included Components: ‎Fitness Journal Date First Available: May 12, 2011