Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Description Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair. Review 3 out of 4 stars The message is clear: anyone can do this and reap benefits from yoga stretches and poses, which work together to help free the body s locked-up energy...Recommended. --Video Librarian Features: Product Details: Is Discontinued By Manufacturer ‏ : ‎ No MPAA rating ‏ : ‎ NR (Not Rated) Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 Ounces Item model number ‏ : ‎ 12457856 Media Format ‏ : ‎ NTSC, Color Run time ‏ : ‎ 1 hour and 15 minutes Release date ‏ : ‎ April 22, 2014 Actors ‏ : ‎ Peggy Cappy Studio ‏ : ‎ PBS (Direct)