Diet and nutrition are key factors in maintaining good overall and oral health. ‘Nutrition’ is the process of using food for development metabolism and tissue repair whereas ‘diet’ refers to the quantity and nature of food. We begin this course by discussing the significance of understanding food composition and nutrition theory in general. We then analyse various macronutrients including carbohydrates and protein. We show you how to determine the most important aspects of food’s relationship to your metabolism.This course explains the dynamics and importance of understanding protein digestion. We lay out the characteristics of individual diets and to help you work with clients to choose one that suits them. We discuss vitamins and minerals in depth and demonstrate how to properly add them to your clients’ diets. The course provides useful techniques you can offer to gain muscle or lose weight among other specific health outcomes. We answer questions like ‘is the starvation model real?’ and ‘what foods can help you boost testosterone?’.This coaching and mentoring course teaches you how to assist clients effectively with their diet and nutrition. We provide models and strategies you can confidently employ to help both clients and yourself to eat healthily as we describe ways to assist with diet and dietary composition. This nutrition and diet course is designed to help clients trainers and anybody else interested in taking control of their health and appearance. Diet coaching is a growing industry so sign up to acquire the skills you need to help clients look and feel their best through a sensible approach to food and nutrition.