Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche Description Features: HEIRLOOM STYLE: These kefir starter grains can be used to continuously re-culture more kefir for as long as you want, offering an essentially limitless supply from just one purchase. HEALTH BENEFITS: While kefir is similar to drinkable yogurt, it actually contains 3x more probiotics than yogurt! It's also a great source of vitamin D, calcium, vitamin B12, riboflavin, and vitamin K2. VERSATILE: Kefir can be consumed plain, flavored in a second fermentation, added to smoothies, or used as an ingredient to make a plethora of healthy snacks, including soups, dips, and even baked goods. QUICK AND EASY: This low maintenance culture yields a quart of kefir every day! All you have to do is let grains sit in milk for 12-24 hours at room temp (68-85F). STRESS FREE: Our kefir grains arrive in a dehydrated state, giving them a longer shelf life as opposed to live kefir grains, which would need to be cultured right away. This way you can culture whenever you're ready, or even give them as a gift. Product Details: Brand: Cultures For Health Allergen Information: Gluten Free Item Form: Liquid Number of Items: 1 Package Information: Pouch Is Discontinued By Manufacturer ‏ : ‎ No Product Dimensions ‏ : ‎ 5 x 0.05 x 7 inches; 0.32 Ounces Item model number ‏ : ‎ LK08129 UPC ‏ : ‎ Manufacturer ‏ : ‎ Lifetime Kefir